Diet without yogurt seems unfinished? Start the day with a glass of buttermilk? If yes then be happy. In a research published in The New England Journal, curd has been termed not only to lose weight but also to prevent type 2 diabetes and heart disease. This study is based on 1,20,877 women over 20 years of age. With the role of yogurt in keeping the hajam and keeping skin and hair glow, hardly anyone will be unaware.

Such is ready

Yogurt is prepared from the process of bacterial fermentation in milk. Under this, beneficial bacteria for human health translate the sugar called ‘lactose’ into milk into lactic acid. Lactic acid is responsible for thickening, frying and sour milk.

Prevention of diseases

Yogurt protects against osteoporosis by reducing the risk of corrosion in bones and muscles. Helping to relieve diarrhea symptoms, help protect against liver and bowel diseases The presence of good bacteria (probiotic) keeps obesity and type-2 diabetes away Vitamin B-12 increases the body’s ability to absorb vitamin K and riboflavin.

Avoid sugar

Avoid sugar on plain yogurt food the best Do not eat canned yogurt, companies mix harmful gelatin to make them thick creamy.

Pain in the joints

Gout is suffering from bone-like diseases such as asthma, so stay away from yogurt Do not eat curd at cold in winter.

Increase resistance

‘Good bacteria’ such as Lactobacillus, Peptostachtococcus, bifidotectococcus, bifidobacterium and Clostridium available in curd not only flourish in low-oxygen environments of the large intestine, but also prevents ‘bad bacteria’ from growing and also damaging the outer layer of the intestine. Are. The exterior layer of the intestine is believed to be important to increase anti-bacterial proteins and increase the immune system.