A diabetes complication that impacts the eye is diabetic retinopathy. The injury to the blood vessels of the light-sensitive tissue at the posterior of the eye is the cause. Initially, diabetic retinopathy may not manifest any symptoms or may only result in minor visual impairments. Nevertheless, it has the potential to lead to blindness.

Individuals with type 1 or type 2 diabetes are susceptible to the development of the condition. As the duration of diabetes and the level of blood sugar control decrease, the likelihood of developing this eye complication increases. Fortunately, there are a few precautionary measures that can be taken to prevent diabetic retinopathy. The following are a few of the most popular:

A higher risk of developing diabetic retinopathy exists if your blood sugar is not under control. This is the reason it is advisable to use a continuous glucose monitor or to check your blood sugar levels multiple times per day. It would be ideal to check it more frequently for anyone who is stressed or ill.

It is recommended that you make every effort to maintain blood sugar levels within the healthful target range. This level is typically between 80 and 130 milligrams per deciliter (mg/dL) prior to meals and is at or below 180 mg/dL within 1-2 hours following each meal.

High blood pressure can be the consequence of an excessive ingestion of sodium or salt in the diet. It is feasible that you may not exhibit symptoms that indicate an issue. In this regard, it is advisable to employ herbs and seasonings for flavoring purposes rather than salt. Additionally, low-salt diets can help to improve the health of the microscopic blood vessels in your eyes by reducing inflammation.

A hemoglobin A1c test can be performed by your physician to determine your average blood sugar levels over the past three months. The objective is to maintain an A1c score below 7%; however, it may be higher if you are elderly or have additional health conditions. It is essential that you consult with your physician to ascertain your precise A1c objective.

It is ideal to consume alcohol in moderation if you already do. Limit the consumption of one serving per day for women and two servings per day for men. Alcohol can lead to dangerous declines in blood sugar or disrupt the efficacy of diabetes medications. Nevertheless, it is imperative to restrict one’s wine consumption to a moderate level, as recent research indicates that it may even contribute to the prevention of diabetic retinopathy.