If you’re suffering from insomnia, there is a good chance you want to have it treated within the shortest time possible. After all, you want to go about your daily activities without making do with the signs and symptoms this health complication brings.

Luckily, changing your sleep habits and addressing any issues that may be associated with insomnia, such as stress, can restore sleep for many people. If these measures fail, your doctor may recommend cognitive therapy, medications or both, to help improve relaxation and sleep.

Below are some of the most notable insomnia treatment options worth your attention.

Cognitive Behavioral Therapy For Insomnia

Cognitive behavioral therapy for insomnia will certainly help you control or do away with negative thoughts and actions that keep you awake. Actually, it is generally recommended as the first line of treatment for people with insomnia. Typically, cognitive behavioral therapy for insomnia is equally or more effective than sleep medications.

The cognitive part is aimed at teaching you to recognize and change beliefs that affect your sheer ability to sleep. It can help you control or eliminate negative thoughts and worries that keep you awake. Moreover, it involves eliminating the cycle that can develop where you worry so much about getting to sleep that you can’t fall asleep.

Prescription Medications

Prescription medications also play a vital role of helping you get to sleep, stay asleep or both. Medical practitioners generally don’t recommend relying on prescription sleeping pills for more than a few weeks, but several medications are approved for long-term use. Among the most notable ones include Eszopiclone, Ramelteon, and Zaleplon.

Bear in mind prescription sleeping pills carry with them side effects, such as causing daytime grogginess and increasing the risk of falling. They can also be habit-forming, so be sure to talk to your doctor about these medications and other possible side-effects before taking them.

Final Thoughts

You can never run out of options when you want to treat insomnia. If at all you’re having sleep problems, you’ll likely start by talking to your primary care doctor. Take it upon yourself to ask if there’s anything you need to do in advance, such as keep a sleep diary.

You should also take bed partner along, if possible. You medical practitioner may want to talk to your partner to learn more about how much and how well you are sleeping.